Among the variety of diet easy protein diet for weight loss – it may not be the most efficient, and therefore, it is one of the most popular. In General, the protein content of the diet, are currently a lot of: the Kremlin, Ducane and so forth, But in this article, we are going to talk about the most simple of them is the so-called nutrition "7x7", that is, – is "7 pounds in 7 days". That is, as the name suggests, at 7 days you will lose less than 7 kilos of weight.
An important advantage of this diet is for those who have decided to do it, you don't will need to suffer from hunger and, consequently, a worse physical condition. In addition, subject to any necessary recommendations, and terms and conditions that are possible in a short period of time to achieve a good result. This is the the desired weight loss.
Read on to learn more about a simple protein in the diet
The point of this diet are very simple: the body loses weight due to the increased consumption of products that contain a lot of protein and is low in fat and carbohydrates. When a person begins to eat, in this way, the body begins to feel the lack of the necessary for the synthesis of energy substances and extracts them from the fat. Because the body fat becomes less, and the person who loses the weight.
What are the basic rules of protein in the diet? These are the following:
- the daily menu is not to be less than 60% of the products with a large amount of protein;
- no fat, no carbs in the food may not be consumed;
- allowed in fruits and vegetables, because the fat in them;
- you need to eat 5-6 times a day, trying to keep a break between meals no more than 3 hours
- along with diet you need exercise.
By the way, before you start the gymnastic exercises, it is recommended to drink a glass of protein shake. In the opposite case, could cause harm to your health.
A simple protein diet for weight loss: what's in the food they are allowed to
This needs to be repeated: when the observance of such a diet requires foods with the highest content of protein. These include, in particular:
- lean meats of all varieties (beef, rabbit, Turkey, chicken, etc.). From lamb and pork meat, has to be let go, because the meat is too fatty;
- a low-fat (preferably a marine) fish: tuna, cod, salmon, gorbusha, Pollack, etc, we can also add a variety of seafood (except scallops);
- the hard cheese varieties;
- the price of eggs;
- mushrooms;
- low-fat dairy products (yogurt, cottage cheese, yogurt);
- vegetables. A better green, but it can also be the other, although not each and every day;
- the fruits of the "sour" citrus fruits, kiwi, apples, a few berries;
- buckwheat, rice and oat cereals;
- the bread is made from whole grain;
- fresh fruit juices and fruit drinks and compotes sugar-free;
- plain water.
- herbal teas are sugar-free.
Don't forget one important rule to remember. When the protein content of the diet, and to eat the food with absolute absence of fat is not recommended. Diet, diet, but, for the normal functioning of the body requires at least low-fat. Therefore, we are not talking about a completely low-fat food, and those in which there is a minimal amount of fat.
What foods are strictly prohibited, for the simple protein diet
Among these products, there are:
- anything that contains sugar: cakes, chocolate, candy, pastry, ice-cream, too much of the sweet fruits and berries, store-bought juice;
- flour products: cakes, bread, pasta, pastries;
- all of the sausage, ham, and sausage;
- potatoes;
- hamburgers, fast food, all kinds of semi-finished products;
- butter and all animal fats;
- all types of alcoholic beverages;
- the salt (it promotes the water retention in the body, and thus prevent weight loss).
In an extreme case, it is very hard to resist and endure, you will be able to eat 2 to 3 squares of chocolate, a bitter sort – and even then not more often than twice a week.
Read on to learn more about the protein shakes
Part of the above-mentioned protein shakes. Let's talk more about what it is and how to cook them.
Protein shakes are also referred to as a protein. As has been said, it's a good idea, be sure, before the physical training. In addition to this, they are as good as the full dinner. Such drinks are in final form or in a powder that must be diluted to obtain a protein beverage, which you can buy in the store. Or make your own at home. You will need:
- plain water.
- semi-skimmed milk;
- low-fat yogurt;
- fermented baked milk or yogurt;
- the berries, or greens;
- as the protein content of the filler of the chicken (and more – quail eggs, or a – little-fat cottage cheese.
All of these products are mixed with a semiliquid state, it is, the fact of the matter is that they have a ready-made protein shake. It is important for you to know and keep in mind not to add any sweetener: sugar, honey, saccharin, etc., That cocktail is meant for a rapid weight loss, and what I would be losing weight by eating sweets?
Even easier...
Those of the 7-day period weight loss seems too long, might we suggest the so-called blitz-a period of only 3 days. Therefore, it is necessary to take into account some important nuances:
- the diet during this period of time is very difficult, and not everyone is able to run;
- such a diet can be harmful, i.e., the cause of unforeseen problems;
- it would have sat on the blitz of the diet of the subject, in the case of, as they are all ok with a heart, a stomach and an intestines, blood vessels and other internal organs;
- it uses a fast weight loss, it is possible not more often than once every six months.
We have to mention what you eat so the nutrition. So:
- Breakfast – one egg, but in any case, not-baked);
- for lunch and dinner – 200 grams of cottage cheese with a minimum fat content of fat that you can drink unsweetened tea or coffee;
- allowed to eat 3 times a day. In the rest of the time he is allowed to drink plain water.
In addition to the diet should do the "jerk", but over time. Otherwise can be an unpredictable hazard to the body.
Of the contraindications
A simple protein diet for weight loss is permitted, it is not for everyone. In particular, it is recommended that:
- of a minor;
- the elderly
- pregnant women and lactating moms;
- for those who have ill kidneys, liver and heart;
- diabetics;
- for those who are not good at the blood coagulates because of the excess of protein in the body, they can form a thrombosis;
- care of patients with cancer;
- people of intellectual work – particularly in a period of time, the solution to all mental tasks. In principle, the protein intake is not prohibited, but after the mental work has to be done.
Some of the major recommendations of the
In order to achieve the maximum result and not the cause of the damage, which are the subject of a simple protein diet for weight loss you must adhere to some important recommendations:
- drink plenty of water – at least 2 litres a day: this will completely burn the fat;
- don't forget that taking a multivitamin because the diet itself is not considered to be well-balanced;
- cook all of the food in a particular way: to cook, to bake, to cook something, but don't fry.
And that's it. A lot of them!